Morning Classes
BJJ RollingStrength and ConditioningBJJ Rolling
Afternoon Classes
11:00 to 12:00Muay Thai
12:00 to 13:00Muay ThaiMuai Thai BeginnersBJJ No GiWrestling
13:00 to 14:00Brazilian Jiu-Jitsu No Gi techniqueMuay Thai Beginners
14:00 to 15:00Open Mat
Night Classes
17:00 to 18:00Boxing BeginnersBJJ No GiBoxing Beginners
18:00 to 19:00MMA SparringMMA AdvancedBrazilian Jiu-Jitsu No Gi TechniqueMMA BeginnersMMA Sparring
19:00 to 20:00Muay ThaiBrazilian Jiu-Jitsu GiBrazilian Jiu-Jitsu No Gi SparringBoxing AdvancedBrazilian Jiu-Jitsu GI
( 19.00 to 20:30)
20:00 to 21:00MMA BeginnersBrazilian Jiu-Jitsu Gi SparringMuay ThaiMuay Thai Beginners

Classes suitable for beginners

19:00-20:00 Muay thai 20:00-21:00 MMA Fundamentals

19:00-20:00 Boxing 20:00-21:00 Brazilian jiujitsu Gi

18:00-19:00 Brazilian Jiu-Jitsu No Gi , 20:00-21:00 Muay thai


18:00-19:00 MMA Fundamentals


19:00-20:30 Brazilian Jiu-Jitsu Gi


11:00-12:00 Muay Thai 12:00-13:00 Wrestling , 13:00-14:00 Brazilian Jiu-Jitsu No Gi technique

Class Breakdown

BJJ (Brazilian Jiu Jistu)

Beginner and advance class that will consist of working technique locks, holds, chokes, submission and positions. With a very friendly laid back atmosphere.

MMA Fundamental

This class will be aimed at beginners with a combination of boxing, thai boxing, wrestling Brazilian Jiu-Jitsu positioning, control and ground and pound. A Lot of pad work will be involved in this class. Great cardio workout.

Brazilian Jiu-Jitsu Sparring

Is for the more advance person 1 hour of grappling based on the 5 minute round with 1 minute intervals in between each round. Something to work towards.

Boxing for MMA

Will concentrate on boxing offense, Boxing defence, feet-work, angles, clinching with strikes.

Muay Thai

Muay Thai is a striking style with punching, kicking, elbowing and kneeing with addition of stand up clinching.

Brazilian Jiu-Jitsu gi class

The gi (outfit, from Japanese 柔術着 Jujutsu gi ‘jiu-jitsu uniform’) used in Brazilian Jiu jitsu was adapted from the uniform commonly used in Japanese Martial Art. It is typically composed of a heavy Cotton jacket and reinforced trousers. A cloth belt is worn over the gi, both to keep the jacket closed, and as a signifier of the skill/rank of the practitioner.

Strength & Conditioning

Will consist of circuits using Free weights, Ketlebells, TRX, Punch Bags and Basic exercises such as press ups, burpees, planks etc




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