|BJJ Rolling||Strength and Conditioning||BJJ Rolling|
|11:00 to 12:00||Muay Thai|
|12:00 to 13:00||Muay Thai||Muai Thai Beginners||BJJ No Gi||Wrestling|
|13:00 to 14:00||Brazilian Jiu-Jitsu No Gi technique||Muay Thai Beginners|
|14:00 to 15:00||Open Mat|
|17:00 to 18:00||Boxing Beginners||BJJ No Gi||Boxing Beginners|
|18:00 to 19:00||MMA Sparring||MMA Advanced||Brazilian Jiu-Jitsu No Gi Technique||MMA Beginners||MMA Sparring|
|19:00 to 20:00||Muay Thai||Brazilian Jiu-Jitsu Gi||Brazilian Jiu-Jitsu No Gi Sparring||Boxing Advanced||Brazilian Jiu-Jitsu GI|
( 19.00 to 20:30)
|20:00 to 21:00||MMA Beginners||Brazilian Jiu-Jitsu Gi Sparring||Muay Thai||Muay Thai Beginners|
Classes suitable for beginners
19:00-20:00 Muay thai 20:00-21:00 MMA Fundamentals
19:00-20:00 Boxing 20:00-21:00 Brazilian jiujitsu Gi
18:00-19:00 Brazilian Jiu-Jitsu No Gi , 20:00-21:00 Muay thai
18:00-19:00 MMA Fundamentals
19:00-20:30 Brazilian Jiu-Jitsu Gi
11:00-12:00 Muay Thai 12:00-13:00 Wrestling , 13:00-14:00 Brazilian Jiu-Jitsu No Gi technique
BJJ (Brazilian Jiu Jistu)
Beginner and advance class that will consist of working technique locks, holds, chokes, submission and positions. With a very friendly laid back atmosphere.
This class will be aimed at beginners with a combination of boxing, thai boxing, wrestling Brazilian Jiu-Jitsu positioning, control and ground and pound. A Lot of pad work will be involved in this class. Great cardio workout.
Brazilian Jiu-Jitsu Sparring
Is for the more advance person 1 hour of grappling based on the 5 minute round with 1 minute intervals in between each round. Something to work towards.
Boxing for MMA
Will concentrate on boxing offense, Boxing defence, feet-work, angles, clinching with strikes.
Muay Thai is a striking style with punching, kicking, elbowing and kneeing with addition of stand up clinching.
Brazilian Jiu-Jitsu gi class
The gi (outfit, from Japanese 柔術着 Jujutsu gi ‘jiu-jitsu uniform’) used in Brazilian Jiu jitsu was adapted from the uniform commonly used in Japanese Martial Art. It is typically composed of a heavy Cotton jacket and reinforced trousers. A cloth belt is worn over the gi, both to keep the jacket closed, and as a signifier of the skill/rank of the practitioner.
Strength & Conditioning
Will consist of circuits using Free weights, Ketlebells, TRX, Punch Bags and Basic exercises such as press ups, burpees, planks etc