BJJ (Brazilian Jiu Jistu)
Beginner and advance class that will consist of working technique locks, holds, chokes, submission and positions. With a very friendly laid back atmosphere.
This class will be aimed at beginners with a combination of boxing, thai boxing, wrestling bjj positioning, control and ground and pound. A Lot of pad work will involved in this class. Great cardio workout.
Is for the more advance person 1 hour of grappling based on the 5 minute round with 1 minute intervals in between each round. Something to work towards.
Boxing for MMA
Will concentrate on boxing offense, Boxing defence, feet-work, angles, clinching with strikes.
Jason McSweeney will conduct all classes independently as a Kombat Muay Thai classes. Visit the Link
Session for both beginners and advanced is your option what you want to train – BJJ, Thai, Boxing, Wrestling, Sparring, Conditioning, Padwork etc.